Develop your lungs and learn how to use your breath to attain mental, emotional, and physical balance.
Gain an understanding of how your mind works, and how to master it to become more resilient.
10/10 would recommend!! I initially started doing yoga to open my shoulders and to compliment my CrossFit training.
As soon as I stepped onto the mat, I knew this was for me, calming yet intense, Nastasha recognized my problematic areas instantly, worked out a plan for our one-on-one sessions, focused not only to strengthen but also to relax my muscles during intense poses.
Resiliently You, is inviting, the studio is always clean, freshly lit candles, and an instant sense of calm and tranquility, and as always, an inviting smile.
Yoga at Resiliently You Wellness is the best thing ever. Her classes are beginner-friendly, but still challenging.
I always leave her class feeling refreshed and energized. It really is an amazing experience!
These are the best yoga classes I have ever experienced: from the most beautiful studio to the best instructor, Resiliently You Wellness focuses on embracing your strengths while improving your weaknesses.
As a person who has never been flexible at all, these classes allow me to improve my flexibility while also working on my breathing, balance, stability, posture, strength and so much more! I usually enter the classes feeling tired, anxious, and overwhelmed due to a busy schedule, but I always leave in a calm, relaxed and revived state.
If you have a lot on your plate and often feel stressed, I will recommend yoga with Resiliently You. You won’t regret it!
Nastasha is extremely good at what she does. She engages every single one of her clients with kindness, she is very motivational and particularly intentional to make everyone feel comfortable - no matter what your size, age, or gender.
I've attended a few of her group classes and each one has been unique, fulfilling and fun.
I have never left without feeling good!
